Acne and oily skin can be a frustrating and challenging combination to manage. It is one of the most common skin problems people face and can be a lifelong battle. Plenty of grown adults suffer from this condition. Oily skin is often the culprit behind acne breakouts, so it is necessary to treat both conditions simultaneously. Let’s explore the best ways to manage acne and care for oily skin, including lifestyle changes, skincare routines, and professional treatments.
Understanding Acne and Oily Skin
Acne is a common skin condition when hair follicles become clogged with oil and dead skin cells. Oily skin is the result of overactive sebaceous glands. Hormones play a significant role in acne and oily skin, as increased androgens can cause the sebaceous glands to produce more oil. Acne can present in different types: whiteheads, blackheads, papules, pustules, nodules, and cysts. These types vary in several ways, including the most effective treatment methods.
Lifestyle Changes
Making some simple lifestyle changes goes a long way in managing acne and oily skin. First, modifying your diet can help reduce inflammation and acne. Foods to avoid are dairy, sugar, and processed foods, while foods rich in vitamins A, C, and E can help improve the skin’s health. Exercise is also an excellent way to enhance skin health and reduce stress, a common trigger for acne. Stress management techniques, such as yoga and meditation, can also be helpful in this regard.
Skincare Routines
Choosing the right skincare products is crucial when managing acne and oily skin. Look for products that are oil-free and non-comedogenic to avoid clogging pores. Proper cleansing is essential to remove excess oil and impurities from the skin. Exfoliation helps remove dead skin cells that can clog pores, but it’s necessary to be gentle and not overdo it. Toners and serums can help reduce oil production, and moisturizing is essential to prevent the skin from becoming dehydrated. Sun protection is also crucial, especially during the summer, as acne medications and treatments can increase the skin’s sensitivity to the sun.
Professional Treatment
While over-the-counter treatment can help to manage acne and oily skin, professional treatment will go much further. Prescription medications like topical retinoids and antibiotics can help control acne. The services of a MedSpa, like SomaSou, can also help. A chemical peel exfoliates the skin and reduces the appearance of acne scars. Laser resurfacing has also been effective in stimulating the skin’s healing process and promoting the creation of healthy skin.
Get the Help You Need at SomaSou
Are you suffering from acne-prone skin and stubborn breakouts? Contact SomaSou, Del Ray’s first MedSpa offering services to help our community regain vitality, strength, and self-confidence. SomaSou means “your body,” and we give you options to help you feel confident about it. Start your journey by actively participating in your well-being and schedule a consultation with us today. For more information about our services and to schedule a treatment, please contact us here.
