As we move into the warmer months, many of us will spend more time outside enjoying the sunshine. While there’s nothing quite like basking in the sun’s warmth, it’s important to remember that exposure to the sun’s harmful UV rays can damage our skin. You should take the proper steps to ensure your skin is protected. And one of the best ways to protect skin from sun damage is sunscreen. In this blog post, we’ll explore why sunscreen is essential for skin care and how to choose the right sunscreen for your needs.
Protects Against Sunburn
The most apparent benefit of sunscreen is that it protects your skin against sunburn. Sunburn is not only uncomfortable, but it can also increase our risk of skin cancer. When exposed to UV radiation, our skin can become red, swollen, and painful. By using sunscreen, we can minimize the risk of sunburn and keep our skin healthy and pain-free.
Prevents Premature Aging
In addition to protecting against sunburn, sunscreen also helps prevent premature aging. UV radiation can damage our skin’s collagen and elastin, the proteins responsible for keeping our skin firm and smooth. Over time, this damage can cause the skin to sag, wrinkle, and develop age spots. Using sunscreen regularly can help protect your skin from this damage and maintain a youthful, healthy appearance.
Reduces Risk of Skin Cancer
Skin cancer is highly prevalent in the United States, with an estimated one in five Americans developing it during their lifetime. Since UV radiation is a known carcinogen, blocking out this harmful radiation is vital to minimize the likelihood of developing different types of skin cancers. Using sunscreen is crucial for reducing the risk of skin cancer, making it the most important reason to incorporate it into our daily routine.
Even on cloudy days, it’s important to remember that UV radiation still poses a risk to your skin. Even when the sky is overcast, UV radiation remains present, and it can still cause damage to your skin.
Choosing the Right Sunscreen
When choosing a sunscreen that works for your body, you need to remember a few things. First, make sure to choose a broad-spectrum sunscreen that protects against both UVA and UVB radiation. UVA rays can cause skin damage and premature aging, while UVB rays are responsible for sunburn.
Second, look for a sunscreen with an SPF of at least 30, as this will provide adequate protection for most people. If you need a higher SPF sunscreen, your skincare specialist should be able to give recommendations.
Finally, consider your skin type when choosing a sunscreen. If you have oily or acne-prone skin, look for a lightweight, non-comedogenic sunscreen that won’t clog your pores. If you have dry or sensitive skin, look for a moisturizing sunscreen that hydrates and protects your skin.
Book Your Summer Skincare Treatments at SomaSou
Ready to help your skin look and feel its best this summer? Contact SomaSou, Del Ray’s first MedSpa offering services to help our community regain vitality, strength, and self-confidence. SomaSou means “your body,” and we give you options to help you feel confident about it. Start your journey by actively participating in your well-being and schedule a consultation with us today. For more information about our services, please get in touch with us here.
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